Route 66 5K – Week 5

The work is done. Yesterday, we ran our final long run of this training cycle and now it’s time to slow down a bit and rest for the coming week in preparation for the race on Saturday.

Overall, things have gone better than I expected. My Achilles didn’t flare up and cause any problems the entire time and I’ve managed to drop weight without feeling hungry. I consider it a win all around.

Here’s the training log for the past week:

Running Log:

  • Monday: 28 mins
  • Tuesday: Rest
  • Wednesday: 30 mins
  • Thursday: Rest
  • Friday: Rest
  • Saturday: 3.2 miles
  • Sunday: Rest

It’s been almost 3 years since I ran a race. Needless to say, I’m pretty excited to cross the finish line once again.

Route 66 5K – Week 4

So, I’m feeling really good about where I’m at with current training. To be honest, I thought it would be a LOT harder for me to get back into running shape after such a long layoff. But it seems that my legs and cardio have quickly remembered what it was like to do regular runs throughout the week.

Yesterday, I put in a solid 3 mile run at about a 10 minute pace. I consider that a big win. Also, I practically ran a 5K and have 2 weeks left until the race. So, knock-on-wood, I’m in a good place.  However, I repeatedly tell myself not to push too much as not to re-injure myself and to build strength back in my ankle.

I’m down an additional 2 pounds this week so I’m sitting right around 204 lbs. My goal is 200 by race day.

Anyways, here’s this week’s run log.

Run Log:

  • Monday: 22 mins
  • Tuesday: Rest
  • Wednesday: 25 mins
  • Thursday: Rest
  • Friday: Rest
  • Saturday: 3 miles
  • Sunday: Rest

Two weeks to go.

Route 66 5K – Week 3

We spent most of this week hidden away in the Ouachita National Forest camping with my family.  It’s always amazing to turn your phone off for almost 5 days, not look at a screen, and get covered in campfire smoke.  I sincerely look forward to our trip every year. A perfect time of relaxation and reflection.

Before leaving, the local weatherman predicted that we’d have a frost while we would be out-of-town. So we hurried to get some row covers setup and put over the beans and tomato plants to try to squeeze a bit more production out of them before we closed down the garden for the year.

I arranged for a friend, who was already helping check on the chickens, manage the on/off process of the covers while we were gone. A few leaves on the beans got nipped, but the tomatoes took a pretty big hit. However over the past week, we were still able to harvest almost 8 gallons of beans (with new beans still growing). I’ll call that a win and hopefully we’ll reach over 10 gallons before the harvest is done.

Just some of the initial fall bean harvest.

As for running, I had a good week. Still no injuries, but did not get in my long run this weekend. However, we did a 3+ mile hike around the lake on Friday, plus some additional hiking throughout the trip, that I count as a good replacement.

Run Log:

  • Monday: 19 mins
  • Tuesday: Rest
  • Wednesday: 22 mins
  • Thursday: Mild Hiking
  • Friday: 3+ mile hike
  • Saturday: Mild Hiking
  • Sunday: Rest

I weighed in on Sunday when we got back and I was down to 206 lbs, which is a 7 pound weight loss the first week of eating cleaner in addition to my training runs.  Pretty dang good. Hopefully, I won’t plateau just yet as I’m trying to hit an even 200 lbs by race day on November 18th.

Now that I’m back at home and on the grid again, I can start focusing on getting back into a routine with writing on my screenplay. Didn’t put any words on the page last week. So, I’ve got some making up to do.

Route 66 5K – Week 1

This week started off in a whirlwind. Monday found me up early and running around town for various meetings almost all day. This forced me to squeeze in my training run over lunch on the treadmill down in the shop. A quick shower and back to work I went.

On Tuesday I was up early so that I could be in Oklahoma City (1.5hr drive) for a work meeting by 7:30am. Thank God it was a rest day.

The rest of the week slowed down and I was able to get my runs in without any problems and capped it off with a gentle 1.5 mile run on Saturday.

Run Log:

  • Monday – 10 mins (treadmill)
  • Tuesday – Rest
  • Wednesday – 13 mins
  • Thursday – Rest
  • Friday – Rest
  • Saturday – 1.5 miles
  • Sunday – Rest

 

Spent the weekend doing some chores around the house including box-blading the driveway, brush hogging the front and back pasture, hand raking about 1/2 acre corner of the back pasture, picking up fallen tree limbs, and various other outdoor activities.

Homestead Meditation

So, in addition to the 1.5 mile long run workout on Saturday, all the added activity gave me a bit of cross training at “Earth’s Gym.”

So far, no injuries or signs of my Achilles flaring up. And…I’ve already lost 4 lbs.

I consider it a good start.